Bought a new nike+ iPod sensor today. I have 30 hours left on my old one. Did not go jogging today because I had to run some errands in the morning. In the afternoon I did the Blake Lively inspired circuit exercise. I’ve done this yesterday as well and I love how my abs and my ass hurt. I’m feeling healthy today despite the fact that I did a little binge eating. I managed to stop before I got stuffed.
I seriously still don’t know how to develop a proper eating plan. Currently my eating plan consists of three small meals per day. Oatmeal is always for breakfast, lunch I take wholemeal bread with tuna and chopped tomatoes. Sometimes I skip dinner and sometimes I eat vegetable soup and sometimes I eat fruits. I am kind of fed up with veggie soup so I am turning to fruits nowadays for dinner. Pretty soon I will get sick of them too.
An acquaintance of mine recently posted an Instagram video of her lifting weights. I am really inspired by the fact that she loves her sport and loves eating healthy. She actually knows every single nutrition fact. She knows the effect of taking protein powder. I, however do not know anything accept that unsaturated fats are healthier than saturated fats. I am so disappointed about this. I wish there was a summer camp especially for food education, like, a camp where I can learn everything about weight loss. I need to know the science behind it. Every time i find an article online, there is always another article that conflicts with the information of the first article. I do not know what to believe. All I believe now is the fact that exercise and eating less makes you lose weight.
Next up: I seriously need to do some research on developing a daily meal plan.